Life Coaching Session

Service Description

Welcome to your Purpose Over Pain life coaching session! I’m thrilled to guide you in overcoming emotional challenges and discovering your path to resilience and purpose through evidence-based strategies like CBT, mindfulness, and ACT. This 60-minute virtual session, held over Zoom, is tailored to your unique needs. We’ll start by exploring your goals or challenges, use a guided check-in inspired by our daily app to track thoughts, emotions, and energy, and then craft a personalized 3-step action plan to empower you forward. You’ll leave with practical tools and clarity to transform pain into purpose. To begin, what’s one challenge or dream you’d like to focus on today?